Burn 500 Calories Now!

By: Susan Howard

BURN  500 CALORIES NOW!

After over a decade of touting the benefits of working out for weight loss, I have come to realize that, unless you watch your diet, true weight loss will be an uphill battle.

Diet. I hate that word and I hope I am never on one.

As I use it here, I merely mean “calories in.”

Here’s why just exercise won’t work:

I’ll bet you aren’t going to celebrate finishing a big project at work by running a half marathon with your colleagues, but you might go to happy hour at TGI Fridays and slurp down three strawberry margaritas -1150 calories. (Many of their entrée items tip the 1000 calorie scale as well.)

In the middle of a huge fight with your significant other, you aren’t likely going to go on a 50-mile bike ride to console yourself, but you may eat a pint of Ben and Jerry’s New York Super Fudge Chunk -1200 calories.

If you are feeling bored, lonely, tired, or any other emotion really, you probably won’t swim five miles, but you may very well eat a plate of chicken nachos at Baja Fresh -coming in at a whopping 2020 calories.

Point being this: it’s easier to unconsciously consume a large amount of calories, but likely you won’t accidentally burn a bunch. You aren’t going to turn around and say oh shit I just hiked for five hours; I was so angry, how’d that happen?

With restaurants and fast food chains serving such hugely portioned, high caloric fare, nobody’s got your back. (But me of course.) We as a nation are more obsessed with thinness, yet we are fatter than ever and growing. With Venti Cookie Frappuccinos coming in at 800 calories, Starbucks has become a malt shop disguised in a coffee suit.

The next time you are bummed out, down and out, out and about, falling down that slippery slope of food hell, grab a number and do a triathlon instead. Remember you got to pay to play.

How much should you eat in a day? Daily, women can take in about 1600 to 1900 calories and dudes should have about 1800 to 2200. This all depends on size and activity levels.  How do I burn 500 calories, you ask? Don’t take them in. (If you do it will cost you one hour running on the treadmill.) There, they are gone.

WORKOUT

Take a 30 minute walk after dinner, with your family, or a friend. You will digest your food better and it will set a great example for your kids. Make it a nightly ritual.

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Comments

  1. Lisa RM says

    As I sit here convincing myself that blueberries are every bit as good as chocolate, I feel justified in my delusion. Thanks, Susan!

  2. Brandy Black says

    Tell us about that great app you discovered you know the one that helps you burn calories in your sleep :)
    Glad you’re writing again.

  3. B says

    You are right Susan, diet is boring. Choosing to live and feel good is what it is all about. I think we need to celebrate our walks, our carrots and and beans, and then enjoy a cold glass of beer as a reward.

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