Jillian Michaels Makes Me Sweat

Jillian Michaels DVDs

By: Amber Leventry I love to exercise. I always have. Physical exertion, challenging reps, endorphins, and sweat are so good for my mental well-being. Enter parenthood. I am not the biological mama of our three kids, and it has been two years since our boys were born, but I am still carrying a little baby […]

Share

Heath and Fitness: Habits

ShoeTie

By Susan Howard, Personal Trainer   Habits are often thought of in a negative way.  Something to be kicked…smoking, nail biting, boozing, getting that sugar fix…the list goes on and on. We poor mortals are victims of our habits.  Unconnected to our repetitive behaviors, we simply must continue acting them out.  How did it all […]

Share