Join the celebration of all things mud! Started in 2009, this worldwide event aims to connect children with nature, the outdoors, and the joys of getting messy. Activities include making a mud pie masterpiece, creating homemade seed bombs, collaborating on a communal mud mural, and much more!
By Susan Howard, Personal Trainer Habits are often thought of in a negative way. Something to be kicked…smoking, nail biting, boozing, getting that sugar fix…the list goes on and on. We poor mortals are victims of our habits. Unconnected to our repetitive behaviors, we simply must continue acting them out. How did it all […]
By Susan Howard, Fitness Ghuru Often I hear clients complain about not having time to workout, which translates to not wanting to workout. I have been training long enough to know that people are only going to do what they want to do. Why don’t people want to workout? Why not? It’s because they forget […]