Burn 500 Calories Now!


By: Susan Howard BURN  500 CALORIES NOW! After over a decade of touting the benefits of working out for weight loss, I have come to realize that, unless you watch your diet, true weight loss will be an uphill battle. Diet. I hate that word and I hope I am never on one. As I […]


Red Pee


By: Susan Howard I woke to red pee. It’s the morning of my first juice cleanse day and I am already peeing red.  I was worried that I wouldn’t be able to last the full three days, so during the pre-cleanse phase not only did I omit coffee, but I did a few trial runs […]