Poop Parents, Poop!

parents digestive system

By Susan Howard Poop is on my mind, the whole family has been struck with a pretty bad digestion flu.  My oldest daughter struggles with a fear of pooping.  One thing I know is that if I can’t poop I am not happy.  Another thing I know is cardiovascular exercise helps you poop, running being […]

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Why a Personal Trainer is Inspired by the Seahawks

seattle-seahawks-super-bowl-parade-info

By Susan Howard All season long my wife and I have watched the Seattle Seahawks battle and trounce team after team.   Coming into the Super Bowl with the winningest record, the Seahawks were still not favored to beat the Denver Broncos.  The quarterback Russel Wilson only in his second NFL season, seemed too novice […]

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Sexy Food

amuse

By Susan Howard A client of mine having great success in both fitness and weight loss, goes to a Weight Watchers meeting once a week to weigh in and to hear words of inspiration.  Although she has maintained her weight loss for over two years, she goes to be reminded of good habits and to […]

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