Easy DIY Natural Easter Basket

April 17, 2014 by  
Filed under Kids

By Rachel Sarnoff


Are your Easter bunny plans in order? Try these tips to create a more natural Easter Basket this year that’s healthier for kids. Many egg dyes contain chemicals that aren’t safe for kids— including food dyes linked to ADHD and hyperactivity. But in minutes you can make dyes from frozen fruits and veggies that are already in your freezer. Then fill your upcycled Easter basket with truly natural chocolates, and deliver a healthier surprise this holiday.

Natural Easter Basket

Rather than buying new, consider reusing a basket you already have in your home—even plastic fruit baskets can work great. Add shredded newspaper comics (use a paper shredder or cut with scissors) for a great upcycled touch!

Fair Trade Chocolates

Despite Hersheys defense of its sustainability efforts in comments—after more than 500 Mommy Greenest readers petitioned for change—the facts remain that fair trade, organic chocolates like this cute, smiling chocolate bunny
these organic peanut-butter filled eggs
and these giftable bunny bars
nix pesticides and unfair labor practices that can  make chocolate so not sweet. Because there’s nothing more tragically ironic than third-world children forced to labor to make chocolate for first-world kids.

DIY Egg Dye

Check your labels: Many dyes contain chemicals that aren’t safe for kids, such as propylparaben—an endocrine disruptor, which messes up your hormones—and sodium lauryl sulfate, a bubble-making ingredient used in cleaning and personal care products, as well asfood dyes linked to hyperactivity.  Do you really want your kids to be eating that?

Instead, try this quick-and-easy egg dyeing technique using frozen fruits and veggies which are probably in your freezer already!






DIY Easter Eggs

Easter Egg Basket

Green DIY Easter Egg Basket


To read more from Rachel Sarnoff, check out her blog Mommy Greenest.


Maybe BPA Isn’t Bad For You?

March 27, 2014 by  
Filed under Healthy

By Rachel Sarnoff


I am so confused about BPA. For years I trusted studies that linked the endocrine-disrupting substance—a chemical used to harden plastics like water bottles, as well as to coat cash register receipts and line aluminum cans—with obesity, anxiety and reproductive problems.

Recently, a new study concluded thatprenatal exposure to BPA—before and just after birth—was linked to liver cancer. But on the heels of that study came another from the FDA that puts my beliefs about BPA in question.

For years I trusted studies that linked BPA with obesity, anxiety and cancer. But a new FDA study puts my beliefs about BPA in question.

But before we get to that, let’s review the history: In 2012, the FDA announced a nation-wide ban on BPA in bottles and sippy cups. The following year, California placed the chemical on its Proposition 65 list, officially recognizing it as a reproductive hazard.

In 2013, the UN and WHO called hormone-disrupting chemicals like BPA a “global threat;” shortly thereafter the California EPA office announced that BPA would be added to the Prop 65 list of chemicals known to cause reproductive toxicity.

But the new FDA study, published in the journal Toxicological Sciences, may affect these decisions. Scientists exposed rats to BPA as many as 70,000 times what the average American is exposed to. And they found no change in body weight, reproductive organs or hormone levels—in fact, there were no biologically significant changes at all. When exposure was in the millions, then the scientists saw hormone-related changes.

Does this mean I’m going to start feeding my kids a lot of canned food? Absolutely not. Unlike these unfortunate animal study subjects, we don’t live in a vacuum. I know that BPA is just one of at least 200 hormone-disrupting chemicals that all Americans are exposed to daily, and this study does nothing to address my concern about how they interact within a person’s body.  As much as I can reduce our exposure to BPA—along with other toxic chemicals—I will.

When it comes to my children, I follow the Precautionary Principle, which states that, “When an activity raises threats of harm to human health or the environment, precautionary measures should be taken even if some cause and effect relationships are not fully established scientifically.”

Basically, I understand the FDA study in the context of the thousands of other studies I’ve read that raise red flags when it comes to BPA and health—especially for kids. I recommend these six easy steps to reduce BPA exposures.

What do you think? Does this FDA study change how you feel about BPA? What are you doing to reduce exposures? Please leave me a comment below. Thanks!

Photo Credit: Natural Grocers 

To read more from Rachel Sarnoff, check out her blog


Autism Rate Spikes Point to Environmental Factors

January 16, 2013 by  
Filed under Family

By Rachel Sarnoff

Photo: Rodale’s 10 Suspect Causes of Autism


What does autism have to do with the environment? Everything.

Autism is America’s fastest growing developmental disability. Autism rates have risen nearly 600% in 20 years, to the point that now one out of every 88 children—or one out of every 70 boys—is statistically destined for diagnosis, according to the Centers for Disease Control.

Why the dramatic increase? Increased identification of the condition comes into play when looking at a data spike. But six hundred percent? More and more, doctors and scientists are pointing the finger at chemicals in the environment.

Last year, a study published in the journal Clinical Epigenetics looked a at how substances such as high fructose corn syrup can lead to mineral deficiencies, how deficiencies in minerals such as zinc can reduce the body’s ability to eliminate toxic substances such as mercury and pesticides, which have been linked to autism.

A group of autism experts published a list of chemicals and heavy metals believed to be behind the surge in autism and other neurological problems, Rodale reported. The list includes lead, mercury, PCBs, organochlorine and organophosphate pesticides, vehicular air pollution, flame retardants, polycyclic aromatic hydrocarbons (PAHs), BPA and the chemicals in nonstick cookware.

“We have very powerful, very sophisticated tools we can use to measure chemicals at very low levels,”said Phil Landrigan, Chair of Preventative Medicine at Mt. Sinai Medical Center in New York and co-author of the list. “It’s now possible to connect early exposure to problems in childhood.”

“We live, breathe and start our families in the presence of toxic chemical mixtures and constant low-level toxic exposures, in stark contrast to the way chemicals are tested for safety,” said Donna Ferullo, Director of Program Research at The Autism Society said at a conference call organized by Safer Chemicals Healthy Families in 2011. “Lead, mercury, and other neurotoxic chemicals have a profound effect on the developing brain at levels that were once thought to be safe.”

Just to be clear: There is no clear data on why autism occurs. Most scientists agree that there are many factors—from genetic to environmental—which may increase risk for ASD. Environmental factors include chemicals, infectious agents, and various health problems in the parents.

Hundreds of genes have been associated with autism, some of which are inherited and some of which are found in people with autism but not in their parents. Through the study of epigenetics, many scientists are focusing on the non-genetic—i.e. environmental and developmental—factors that cause the genes to behave differently; changes that may be passed on through multiple generations.

As Dick Jackson, Chair of UCLA’s Environmental Health Sciences Department once told me, “The genes load the gun. The environment pulls the trigger.” Unfortunately, we don’t yet know what that trigger is. But I’m guessing it’s man made.


Originally posted on MommyGreenest.com


Three Tips to Check Toxic Toys Off Your List

December 20, 2012 by  
Filed under Family, Healthy, Kids

By Rachel Lincoln Sarnoff

You’re making your list and checking it twice, but do you know what’s in the toys you’re stuffing in those stockings? Here are some quick tips to follow:

1. Avoid plastics made from or including BPA, PET, PVC and Styrofoam. 2. Look for toys made from natural materials like wood and cloth. 3. Choose gifts that are made locally.

That last tip is a quick and easy way to limit the levels of cadmium, lead and other toxic chemicals to which children are exposed.

In 2008, the Consumer Product Safety Improvement Act was passed to regulate lead and phthalates in toys and infant products after a public scare related to the problem of tainted toys, imported mainly from China.

Some states are looking even closer at products marketed to kids, such as Washington’s Children’s Safe Products Act, Maine’s Kid’s Safe Products Act and California’s Green Chemistry Initiative.

How to tell which toys are naughty and which are nice? Before you shop, take a minute to check Parents magazine’s list of this year’s toy recalls.

And if you’re still set on plastic, try to assess what type you’re buying by looking for a “chasing arrow” symbol on the bottom of the toy. As with all plastic products, avoid the numbers 1 (PET), 3 (PVC) and 6 (Styrofoam), and seek out those marked “BPA-free.”

PET and PVC (also known as vinyl) are softened with phthalates. Even low levels of phthalates have been linked to birth defects, obesity and asthma.

Styrofoam takes 500 years to degrade, dissolves into tiny bits that end up in the ocean, is rarely recyclable, and last year it was assessed as “reasonably anticipated to be a human carcinogen” by the government.

And BPA, used to harden plastics, is a hormone disruptor; it mimics estrogen in the body and has been linked to obesity, anxiety and a brain tumor called meningloma, among other problems.

That’s a list worth checking twice.

This post first appeared on my Huffington Post Parents blog. Check it out!

Update 12.10.12: Hasbro commits to eliminating PVC from toy and game packaging beginning in 2013, and has already started phasing out PVC from packaging; BPA was voluntarily eliminated from their products in 2011. I’d like to see PVC out of product, too, but looks like this company is on the right track! Read more in Hasbro’s corporate report, which I learned about from blogger Richard Liroff.

This post originally appeared on MommyGreenest.com


Safe Chemicals Headed To The Hill- 36 Years Late

August 9, 2012 by  
Filed under Eco, Entertainment, Modern, News

By: Rachel Sarnoff

Senator Lautenberg celebrates on Capitol Hill. Photo: Chicago Tribune

Ready for some big news? The Senate voted to reform the Toxic Substances Control Act (TSCA). This may sound like just more political posturing to some, but for those of us involved in children’s environmental health, it’s a ridiculously big deal.

What’s the big deal about TSCA? It was passed in 1976 and hasn’t been touched since. It’s the reason we have flame retardants in our kids’ mattresses andBPA in their baby bottles (until recently).

Senator Frank Lautenberg has sponsored the Safe Chemicals Act each year since 2005. If the bill becomes law, it will be the first time that manufacturers would have to submit health and safety data for the chemicals that they produce.

And the EPA would have the power to restrict chemicals that cannot be proven safe — under TSCA, the EPA can only require safety testing after a chemical has demonstrated hazardous toxicity. According to the Chicago Tribune, “the EPA acknowledges that it knows little, if anything, about the safety of most of the 84,000 industrial compounds in commercial use in the U.S.”

The Senate, which voted on party lines — all Democrats in favor of reform; all Republicans opposed — is still under pressure from lobbying groups like the Society of Chemical Manufacturers and Affiliates and will need bipartisan support to proceed.

I think those that voted for reform should be supported and those who are against it should know better, don’t you? That’s why I spent yesterday tweeting their names. Care to join me?


Senator Lautenberg celebrates on Capitol Hill. (Photo: Chicago Tribune)

@FrankLautenberg, @EPWChairBoxer, @MaxBaucus, @SenatorCarper, @SenatorCardin, @SenSanders, @SenJeffMerkley, @SenGilligrand, @SenWhitehouse & @SenatorTomUdall all voted 4 the #SafeChemicalsAct.

Shame on @jiminhofe, @DavidVitter, @SenJohnBarrasso, @SenatorSessions, @MikeCrapo,  @SenAlexander, @Mike_Johanns & @JohnBoozman, who all voted against. (Twitter handles courtesy of @SaferChemicals.)

Feel like getting involved? Tweet this!

You can find more on Rachel at Mommygreenest.  She also founded EcoStiletto.com, and appeared on Today and CNN to talk about a judgment-free, eco-conscious lifestyle. She is the former Executive Director of Healthy Child Healthy World and was editor-in-chief of Children magazine before she had kids. Rachel lives in Los Angeles with her husband and three children, who range in age from preschooler to teen. You can follow her on twitter @rachellsarnoff