By Susan Howard All season long my wife and I have watched the Seattle Seahawks battle and trounce team after team. Coming into the Super Bowl with the winningest record, the Seahawks were still not favored to beat the Denver Broncos. The quarterback Russel Wilson only in his second NFL season, seemed too novice […]
By: Susan Howard To be fit, to feel good in your body, you want to stay active in general. What’s the most fun workout ever? Read on and learn how to get the sexiest abs. Kissing burns 2 to 5 calories per minute, foreplay -95 calories per half an hour, and actual bumping and grinding […]
By: Susan Howard Hello all. Fall is coming. Back to school. It doesn’t matter what age you are, late August always means back to school time. Maybe you get some new clothes, clean out drawers, buy a fresh pack of pens, whatever. Perhaps you are getting a bit nervous about what is to come, new […]
By: Susan Howard It’s too damn hot. It can be tough to motivate out of your house, let alone workout. This being said, here are some tips on how to best stay active (and hydrated to boot)! First off, start early in the AM or later in the PM. Also consider wearing a hat with […]
By: Susan Howard At least once a week a client or student of mine will ask about supplementation and which ones I recommend. Not the steroids kind, although some have asked about that as well, but the various meal replacements that people use to supplement actual food. Often times I will respond dismissively with “none […]
By: Susan Howard Buy overpriced fruit. Recently on a trip to Whole Foods, I was walking through the fruit aisle checking out all the different apples and bananas and I realized I always buy apples and bananas. Then I glanced over to the pineapple. “That’s exotic,” I thought. “Which one is ripe?” I wondered. “And […]
