By: Amber Leventry I lay on my yoga mat during savasana, or rest pose, when a man broke the silence of the room by opening the door to the studio expecting to start his own practice for the evening. This apologetic man made the innocent mistake of entering a room ten minutes too early. The […]
Get IN-powered! Fun-filled classes introduce your child to the principles and practice of yoga, breath work, mindfulness and meditation. We tune inward and connect with ourselves, we tune-in with our friends and connect as community. We Peace It On together! $20 single class $126 (7) week series 10% discount
CELEBRATE MOM Join us for a MOM-centric celebration where MOMs take center mat! We’ll practice mindful, MOM-full postures, create personalized MOM-tras, nurture and be nurtured with MOMMAlicious-hugs.
By: Tanya Ward Goodman This morning, in my yoga class, while attempting to transition from Crow pose into headstand, I fell right on my head. My neck made a terrible cracking sound and for a moment, I was stuck upside down against the wall, my legs flailing in the air. When I managed to right […]
By: Ann Brown I am patiently waiting for this whole yoga-compost trend to be over. Don’t get me wrong, I have nothing against compost or yoga; pitching watermelon rinds straight out the kitchen window into the garden is my idea of a good time, and I have no issue at all with stretchy fold-over yoga […]
By: Tanya Ward Goodman A couple of days ago, I was in a yoga class led by a woman so flexible, she may have pipe cleaners in place of bones. The subject was “fear,” and because it was yoga, we were all leaning into it and leaning into it hard. “What did we fear,” the […]